The race, in three figures
The race, in words
1:33:24 at Cardiff 2026 put Kamila Astley & Karen Lewis 312th of 430 women's teams in the Doubles Open division.
On the sandbag lunges the field had the edge, by 1:34. A harder second half: 1:58 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:58Running 1 7:02v median +0:41
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Block 02 8:14Running 2 6:21v median +0:34
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Block 03 10:21Running 3 6:30v median +0:26
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Block 04 12:02Running 4 6:32v median +0:25
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Block 05 12:13Running 5 6:46v median +0:29
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Block 06 9:27Running 6 7:00v median +0:28
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Block 07 11:25Running 7 6:13v median +0:22
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Block 08 12:51Running 8 7:42v median +0:42
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.