Skip to content

Sarah Swift & Sophie Rayner — Cardiff 2026

W 40-44 n = 430
Finish · net time
1:34:02
+8:11 v median 1:25:51
Course −1:05 v season average ±0:17 · 1,590 teams
Women
318/430
40-44
48/63
Field beaten
26%

The race, in three figures

Field beaten
36%
Runs
21%
Stations
Biggest gain
1000m SkiErg
+0:12
v median
323/430
Rank
Biggest loss
Wall Balls
+0:45
v median
338/430
Rank

The race, in words

1:34:02 at Cardiff 2026 put Sarah Swift & Sophie Rayner 318th of 430 women's teams in the Doubles Open division.

If there was time left out there, it was on the wall balls, 0:45 behind the median. The race faded late: the second half went 2:16 worse against the middle of the field than the first.

Cardiff ran fast: the 1,590 teams who also raced elsewhere this season were about 1:05 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:42
    Running 1 6:39
    v median +0:18
    v median +0:12
  2. Block 02 8:20
    Running 2 6:01
    v median +0:14
    v median +0:29
  3. Block 03 10:35
    Running 3 6:15
    v median +0:11
    v median +0:36
  4. Block 04 11:30
    Running 4 6:20
    v median +0:13
    v median +0:28
  5. Block 05 12:17
    Running 5 6:27
    v median +0:10
    1000m Row 5:50
    v median +0:36
  6. Block 06 9:56
    Running 6 7:03
    v median +0:31
    v median +0:30
  7. Block 07 10:23
    Running 7 6:18
    v median +0:27
    v median +0:27
  8. Block 08 13:15
    Running 8 8:08
    v median +1:08
    Wall Balls 5:07
    v median +0:45

Roxzone, per block

Approach · Exit 6:07

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:45
0:28 0:17
B3 · 50m Sled Pull
0:44
0:18 0:26
B4 · 80m Burpee Broad Jump
0:54
0:27 0:27
B5 · 1000m Row
1:31
0:24 1:07
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:36
0:43 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:12 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 37
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430