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United Kingdom / Cardiff 2026 / Doubles Open · Women / Season 8 (2025/26)

Natalie Ling & Emma Josh — Cardiff 2026

Natalie Ling Emma Josh
W 30-34 n = 430
Finish · net time
1:34:07
+8:16 v median 1:25:51
Course −1:05 v season average ±0:17 · 1,590 teams
Women
319/430
30-34
58/80
Field beaten
26%

The race, in three figures

Field beaten
22%
Runs
39%
Stations
Biggest gain
80m Burpee Broad Jump
−0:11
v median
194/430
Rank
Biggest loss
100m Sandbag Lunges
+0:35
v median
324/430
Rank

The race, in words

Natalie Ling & Emma Josh finished 319th of 430 women's teams in the Doubles Open division at Cardiff 2026, in 1:34:07.

The sandbag lunges cost the most time: 0:35 slower than the median. A harder second half: 2:09 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:47
    Running 1 6:56
    v median +0:35
    1000m SkiErg 4:51
    v median +0:00
  2. Block 02 8:26
    Running 2 6:32
    v median +0:45
    50m Sled Push 1:54
    v median +0:04
  3. Block 03 10:51
    Running 3 6:42
    v median +0:38
    50m Sled Pull 4:09
    v median +0:25
  4. Block 04 11:12
    Running 4 6:41
    v median +0:34
    80m Burpee Broad Jump 4:31
    v median −0:11
  5. Block 05 12:27
    Running 5 7:02
    v median +0:45
    1000m Row 5:25
    v median +0:11
  6. Block 06 9:57
    Running 6 7:18
    v median +0:46
    200m Farmers Carry 2:39
    v median +0:16
  7. Block 07 10:46
    Running 7 6:33
    v median +0:42
    100m Sandbag Lunges 4:13
    v median +0:35
  8. Block 08 13:23
    Running 8 8:48
    v median +1:48
    Wall Balls 4:35
    v median +0:13

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:39
0:13 0:26
B2 · 50m Sled Push
0:45
0:22 0:23
B3 · 50m Sled Pull
0:38
0:05 0:33
B4 · 80m Burpee Broad Jump
0:59
0:14 0:45
B5 · 1000m Row
1:16
0:25 0:51
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:11
0:37 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:17 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 37
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430