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Gemma Slinn & Nikola Dibble — Cardiff 2026

W 40-44 n = 430
Finish · net time
1:36:57
+11:06 v median 1:25:51
Course −1:05 v season average ±0:17 · 1,590 teams
Women
335/430
40-44
50/63
Field beaten
22%

The race, in three figures

Field beaten
14%
Runs
39%
Stations
Biggest gain
100m Sandbag Lunges
−0:09
v median
190/430
Rank
Biggest loss
80m Burpee Broad Jump
+0:31
v median
282/430
Rank

The race, in words

Gemma Slinn & Nikola Dibble finished 335th of 430 women's teams in the Doubles Open division at Cardiff 2026, in 1:36:57.

A station race more than a running one: 39% of the field beaten on the stations, against 14% on the runs. If there was time left out there, it was on the burpee broad jumps, 0:31 behind the median.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:42
    Running 1 7:35
    v median +1:14
    v median +0:16
  2. Block 02 9:07
    Running 2 6:55
    v median +1:08
    v median +0:22
  3. Block 03 11:08
    Running 3 7:15
    v median +1:11
    v median +0:09
  4. Block 04 12:34
    Running 4 7:21
    v median +1:14
    v median +0:31
  5. Block 05 12:57
    Running 5 7:24
    v median +1:07
    1000m Row 5:33
    v median +0:19
  6. Block 06 10:21
    Running 6 7:59
    v median +1:27
    v median −0:01
  7. Block 07 10:38
    Running 7 7:09
    v median +1:18
    v median −0:09
  8. Block 08 12:49
    Running 8 8:26
    v median +1:26
    Wall Balls 4:23
    v median +0:01

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:39
0:12 0:27
B2 · 50m Sled Push
0:33
0:13 0:20
B3 · 50m Sled Pull
0:38
0:04 0:34
B4 · 80m Burpee Broad Jump
0:40
0:12 0:28
B5 · 1000m Row
1:04
0:15 0:49
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:12
0:21 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:07 behind

Elsewhere

The board

Doubles Open · Women at Cardiff 2026

See this race on page 39
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430