The race, in three figures
The race, in words
1:38:22 at Cardiff 2026 put Zillah Ford & Laura Wisniewska 349th of 430 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 0:44 behind the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:55Running 1 6:48v median +0:27
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Block 02 8:47Running 2 6:25v median +0:38
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Block 03 11:01Running 3 6:37v median +0:33
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Block 04 12:19Running 4 6:53v median +0:46
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Block 05 12:39Running 5 7:08v median +0:51
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Block 06 12:55Running 6 10:06v median +3:34
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Block 07 10:49Running 7 6:46v median +0:55
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Block 08 13:09Running 8 8:14v median +1:14
Roxzone, per block
Approach · Exit 4:53
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.