The race, in three figures
The race, in words
1:42:17 at Cardiff 2026 put Adel Davies Pugh & Helen Mountford 376th of 430 women's teams in the Doubles Open division.
If there was time left out there, it was on the burpee broad jumps, 2:18 behind the median. The race faded late: the second half went 3:31 worse against the middle of the field than the first. 6:46 in the roxzone was slower than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 6:53v median +0:32
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Block 02 8:39Running 2 6:34v median +0:47
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Block 03 11:12Running 3 6:47v median +0:43
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Block 04 13:44Running 4 6:44v median +0:37
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Block 05 13:01Running 5 7:14v median +0:57
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Block 06 10:31Running 6 7:45v median +1:13
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Block 07 12:02Running 7 6:58v median +1:07
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Block 08 14:39Running 8 8:42v median +1:42
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.