The race, in three figures
The race, in words
1:45:16 at Cardiff 2026 put Nicola williams & Ann williams 394th of 430 women's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 3:01. A harder second half: 3:38 more lost to the middle of the field after halfway than before it.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:46Running 1 7:15v median +0:54
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Block 02 8:29Running 2 6:38v median +0:51
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Block 03 11:31Running 3 6:57v median +0:53
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Block 04 14:44Running 4 7:01v median +0:54
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Block 05 13:00Running 5 7:03v median +0:46
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Block 06 10:30Running 6 7:35v median +1:03
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Block 07 13:04Running 7 6:47v median +0:56
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Block 08 15:38Running 8 8:47v median +1:47
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Women · n = 425
A pace, not a person: at every mat, the middle of the 425 women's teams who finished.