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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

Melissa Wood & Lily Roach — Cardiff

W 30-34 n = 430
Finish · net time
1:59:22
+33:31 v median 1:25:51
Women
421/430
30-34
79/80
Field beaten
2%

The race, in three figures

Field beaten
4%
Runs
1%
Stations
Biggest gain
50m Sled Push
+0:11
v median
324/430
Rank
Biggest loss
100m Sandbag Lunges
+4:16
v median
429/430
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:35
    Running 1 8:27
    v median +2:06
    1000m SkiErg 5:08
    v median +0:17
  2. Block 02 9:36
    Running 2 7:35
    v median +1:48
    50m Sled Push 2:01
    v median +0:11
  3. Block 03 12:41
    Running 3 7:44
    v median +1:40
    50m Sled Pull 4:57
    v median +1:13
  4. Block 04 15:20
    Running 4 7:52
    v median +1:45
    80m Burpee Broad Jump 7:28
    v median +2:46
  5. Block 05 14:04
    Running 5 8:00
    v median +1:43
    1000m Row 6:04
    v median +0:50
  6. Block 06 11:16
    Running 6 8:19
    v median +1:47
    200m Farmers Carry 2:57
    v median +0:34
  7. Block 07 16:34
    Running 7 8:40
    v median +2:49
    100m Sandbag Lunges 7:54
    v median +4:16
  8. Block 08 19:11
    Running 8 11:22
    v median +4:22
    Wall Balls 7:49
    v median +3:27

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:49
0:15 0:34
B2 · 50m Sled Push
0:48
0:22 0:26
B3 · 50m Sled Pull
0:51
0:07 0:44
B4 · 80m Burpee Broad Jump
1:10
0:24 0:46
B5 · 1000m Row
1:48
0:33 1:15
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:49
0:43 1:06
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 33:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 33:32 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Women · n = 430