The race, in three figures
The race, in words
A top 10% finish for Katy Thomas & Charlie Cresswell at Cardiff 2026: 58:27, 6th of 491 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:24 quicker than the median and 9th of 491. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Time in the roxzone, 2:24, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:20v median −1:34
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Block 02 5:41Running 2 3:51v median −1:31
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Block 03 6:44Running 3 4:03v median −1:37
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Block 04 6:36Running 4 3:59v median −1:42
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Block 05 8:10Running 5 3:57v median −1:51
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Block 06 6:11Running 6 4:13v median −1:48
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Block 07 6:18Running 7 3:47v median −1:40
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Block 08 8:05Running 8 4:37v median −1:55
Roxzone, per block
Approach · Exit 2:24
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.