The race, in three figures
The race, in words
James Hodges & Hayley Bradbury finished in the top 10% of the field at Cardiff 2026, in 1:02:19 for 16th of 491 mixed teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:15 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:25v median −1:29
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Block 02 6:07Running 2 4:07v median −1:15
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Block 03 7:21Running 3 4:30v median −1:10
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Block 04 7:06Running 4 4:25v median −1:16
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Block 05 8:24Running 5 4:20v median −1:28
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Block 06 6:17Running 6 4:37v median −1:24
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Block 07 7:03Running 7 4:11v median −1:16
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Block 08 8:22Running 8 4:48v median −1:44
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.