The race, in three figures
The race, in words
A top 10% finish for Becky Bevan & Gareth Hughes at Cardiff 2026: 1:03:21, 21st of 491 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 1:46 better against the middle of the field than the first. Time in the roxzone, 2:34, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:39v median −1:15
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Block 02 5:52Running 2 4:02v median −1:20
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Block 03 7:35Running 3 4:15v median −1:25
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Block 04 7:27Running 4 4:11v median −1:30
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Block 05 8:36Running 5 4:12v median −1:36
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Block 06 6:17Running 6 4:24v median −1:37
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Block 07 7:06Running 7 3:59v median −1:28
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Block 08 9:07Running 8 4:46v median −1:46
Roxzone, per block
Approach · Exit 2:34
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.