The race, in three figures
The race, in words
A top 10% finish for Megan Hanford & Mathew Hadwin at Cardiff 2026: 1:04:24, 26th of 491 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:26 on the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 2:43, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:34v median −1:20
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Block 02 6:08Running 2 4:10v median −1:12
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Block 03 7:31Running 3 4:45v median −0:55
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Block 04 7:30Running 4 4:35v median −1:06
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Block 05 9:14Running 5 4:45v median −1:03
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Block 06 6:54Running 6 4:47v median −1:14
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Block 07 6:51Running 7 4:22v median −1:05
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Block 08 8:54Running 8 5:20v median −1:12
Roxzone, per block
Approach · Exit 2:43
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.