The race, in three figures
The race, in words
A top 10% finish for Georgia Renshaw-Smith & James Long at Cardiff 2026: 1:05:47, 37th of 491 mixed teams in the Doubles Open division.
Legs and stations told different stories: 96% of the field beaten on the runs, 75% on the stations. The burpee broad jumps were the standout, 0:47 quicker than the median and 90th of 491. Stronger after halfway: 1:12 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:40v median −1:14
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Block 02 6:11Running 2 4:11v median −1:11
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Block 03 7:48Running 3 4:22v median −1:18
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Block 04 7:30Running 4 4:21v median −1:20
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Block 05 8:39Running 5 4:19v median −1:29
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Block 06 6:35Running 6 4:35v median −1:26
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Block 07 7:16Running 7 4:06v median −1:21
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Block 08 9:47Running 8 4:50v median −1:42
Roxzone, per block
Approach · Exit 3:14
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.