The race, in three figures
The race, in words
Rob Harvey & Sharn Swaby finished in the top 10% of the field at Cardiff 2026, in 1:06:45 for 40th of 491 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:04v median −0:50
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Block 02 6:31Running 2 4:27v median −0:55
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Block 03 7:42Running 3 4:38v median −1:02
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Block 04 7:27Running 4 4:34v median −1:07
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Block 05 8:54Running 5 4:33v median −1:15
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Block 06 6:58Running 6 4:52v median −1:09
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Block 07 7:15Running 7 4:27v median −1:00
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Block 08 9:16Running 8 5:25v median −1:07
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.