The race, in three figures
The race, in words
A top 10% finish for Ebony Martens & Harry Gordon at Cardiff 2026: 1:06:59, 45th of 491 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Stronger after halfway: 1:26 better against the middle of the field than before it. Time in the roxzone, 2:49, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 5:03v median −0:51
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Block 02 6:14Running 2 4:23v median −0:59
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Block 03 7:35Running 3 4:51v median −0:49
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Block 04 8:02Running 4 4:45v median −0:56
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Block 05 9:20Running 5 4:48v median −1:00
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Block 06 6:53Running 6 4:55v median −1:06
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Block 07 7:12Running 7 4:26v median −1:01
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Block 08 9:33Running 8 5:24v median −1:08
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.