The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Hugh Leach & Mollie Freeman crossed the line in 1:08:22: 57th of 491 mixed teams, faster than 88% of the field.
Nowhere gained more than the sandbag lunges: 1:36 on the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first. Time in the roxzone, 2:55, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:18Running 1 5:06v median −0:48
-
Block 02 6:46Running 2 4:43v median −0:39
-
Block 03 7:53Running 3 5:16v median −0:24
-
Block 04 8:10Running 4 5:11v median −0:30
-
Block 05 9:58Running 5 5:14v median −0:34
-
Block 06 7:25Running 6 5:25v median −0:36
-
Block 07 7:03Running 7 4:44v median −0:43
-
Block 08 8:59Running 8 5:44v median −0:48
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.