The race, in three figures
The race, in words
Luke Whitehead & Catherine Drake finished 60th of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:08:50, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:03v median −0:51
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Block 02 6:34Running 2 4:35v median −0:47
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Block 03 8:11Running 3 4:49v median −0:51
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Block 04 8:05Running 4 4:47v median −0:54
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Block 05 9:28Running 5 4:56v median −0:52
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Block 06 7:28Running 6 5:13v median −0:48
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Block 07 7:29Running 7 4:39v median −0:48
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Block 08 9:12Running 8 5:25v median −1:07
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.