The race, in three figures
The race, in words
alanna southgate & Conor southgate finished 65th of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:09:15, faster than 87% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 5:02v median −0:52
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Block 02 6:29Running 2 4:48v median −0:34
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Block 03 7:31Running 3 4:54v median −0:46
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Block 04 8:31Running 4 4:55v median −0:46
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Block 05 9:31Running 5 5:11v median −0:37
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Block 06 7:11Running 6 5:11v median −0:50
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Block 07 7:32Running 7 4:40v median −0:47
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Block 08 9:41Running 8 5:29v median −1:03
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.