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Cardiff / HYROX DOUBLES / Season 8 (2025/26)

alanna southgate & Conor southgate — Cardiff

alanna southgate Conor southgate
Mixed 30-34 n = 491
Finish · net time
1:09:15
−12:28 v median 1:21:43
Mixed
65/491
30-34
18/112
Field beaten
87%

The race, in three figures

Field beaten
83%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
39/491
Rank
Biggest loss
1000m SkiErg
−0:11
v median
125/491
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 5:02
    v median −0:52
    1000m SkiErg 4:11
    v median −0:11
  2. Block 02 6:29
    Running 2 4:48
    v median −0:34
    50m Sled Push 1:41
    v median −0:30
  3. Block 03 7:31
    Running 3 4:54
    v median −0:46
    50m Sled Pull 2:37
    v median −0:51
  4. Block 04 8:31
    Running 4 4:55
    v median −0:46
    80m Burpee Broad Jump 3:36
    v median −0:20
  5. Block 05 9:31
    Running 5 5:11
    v median −0:37
    1000m Row 4:20
    v median −0:28
  6. Block 06 7:11
    Running 6 5:11
    v median −0:50
    200m Farmers Carry 2:00
    v median −0:20
  7. Block 07 7:32
    Running 7 4:40
    v median −0:47
    100m Sandbag Lunges 2:52
    v median −1:03
  8. Block 08 9:41
    Running 8 5:29
    v median −1:03
    Wall Balls 4:12
    v median −0:25

Roxzone, per block

Approach · Exit 3:40

B1 · 1000m SkiErg
0:31
0:10 0:21
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:18
0:03 0:15
B4 · 80m Burpee Broad Jump
0:38
0:12 0:26
B5 · 1000m Row
0:56
0:13 0:43
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:49
0:18 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:28 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Mixed · n = 491