The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Nick Wright & Emma Brooks crossed the line in 1:10:18: 75th of 491 mixed teams, faster than 85% of the field.
The burpee broad jumps were where this race was made, 1:05 ahead of the median. Stronger after halfway: 1:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:40v median −0:14
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Block 02 6:53Running 2 4:57v median −0:25
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Block 03 8:03Running 3 5:17v median −0:23
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Block 04 7:47Running 4 4:56v median −0:45
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Block 05 9:46Running 5 5:15v median −0:33
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Block 06 7:13Running 6 5:28v median −0:33
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Block 07 7:55Running 7 4:52v median −0:35
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Block 08 9:25Running 8 5:52v median −0:40
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.