The race, in three figures
The race, in words
Ruben Paulino & Hannah Distin finished 82nd of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:10:39, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first. Time in the roxzone, 3:08, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:26v median −0:28
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Block 02 7:27Running 2 4:52v median −0:30
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Block 03 8:09Running 3 4:59v median −0:41
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Block 04 8:25Running 4 5:02v median −0:39
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Block 05 9:18Running 5 5:01v median −0:47
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Block 06 7:23Running 6 5:21v median −0:40
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Block 07 7:43Running 7 4:46v median −0:41
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Block 08 9:22Running 8 5:41v median −0:51
Roxzone, per block
Approach · Exit 3:08
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.