The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Sam Meade & Ellee Sanders crossed the line in 1:11:11: 89th of 491 mixed teams, faster than 82% of the field.
The sandbag lunges were the standout, 0:52 quicker than the median and 59th of 491. Paced to finish: the second half went 1:04 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:10v median −0:44
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Block 02 6:30Running 2 4:38v median −0:44
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Block 03 8:25Running 3 4:49v median −0:51
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Block 04 8:44Running 4 4:55v median −0:46
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Block 05 9:21Running 5 5:06v median −0:42
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Block 06 7:33Running 6 5:22v median −0:39
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Block 07 8:01Running 7 4:58v median −0:29
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Block 08 10:14Running 8 5:43v median −0:49
Roxzone, per block
Approach · Exit 3:13
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.