The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Alexandra Steele & Duncan Steele crossed the line in 1:11:22: 91st of 491 mixed teams, faster than 82% of the field.
The sandbag lunges were the standout, 0:41 quicker than the median and 100th of 491. Stronger after halfway: 2:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:36v median −0:18
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Block 02 6:48Running 2 4:44v median −0:38
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Block 03 8:27Running 3 5:08v median −0:32
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Block 04 8:15Running 4 4:51v median −0:50
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Block 05 9:33Running 5 4:59v median −0:49
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Block 06 6:58Running 6 5:08v median −0:53
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Block 07 7:52Running 7 4:38v median −0:49
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Block 08 9:34Running 8 5:37v median −0:55
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.