The race, in three figures
The race, in words
Nason Ezhilchelvan & Georgia Simmons finished 114th of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:12:41, faster than 77% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 114th of 491. Stronger after halfway: 1:16 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:19v median −0:35
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Block 02 7:21Running 2 5:14v median −0:08
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Block 03 8:00Running 3 5:04v median −0:36
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Block 04 8:36Running 4 4:52v median −0:49
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Block 05 9:54Running 5 4:58v median −0:50
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Block 06 7:13Running 6 5:17v median −0:44
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Block 07 7:56Running 7 4:37v median −0:50
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Block 08 10:04Running 8 5:33v median −0:59
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.