The race, in three figures
The race, in words
Shannon Kershaw & Aaron Nowell finished 176th of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:16:53, faster than 64% of the field.
The wall balls were where this race was made, 0:34 ahead of the median. Stronger after halfway: 1:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 5:42v median −0:12
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Block 02 7:10Running 2 5:13v median −0:09
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Block 03 9:00Running 3 5:29v median −0:11
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Block 04 9:23Running 4 5:36v median −0:05
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Block 05 10:25Running 5 5:32v median −0:16
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Block 06 7:56Running 6 5:48v median −0:13
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Block 07 8:52Running 7 5:23v median −0:04
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Block 08 10:13Running 8 6:10v median −0:22
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.