The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Paul Hilder & Emma Sipson crossed the line in 1:17:41: 186th of 491 mixed teams, faster than 62% of the field.
If there was time left out there, it was on the sandbag lunges, 0:33 behind the median. Paced to finish: the second half went 1:32 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:51v median −0:03
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Block 02 7:07Running 2 5:09v median −0:13
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Block 03 9:08Running 3 5:19v median −0:21
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Block 04 9:29Running 4 5:19v median −0:22
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Block 05 10:14Running 5 5:25v median −0:23
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Block 06 7:47Running 6 5:29v median −0:32
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Block 07 9:31Running 7 5:03v median −0:24
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Block 08 10:10Running 8 6:01v median −0:31
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.