The race, in three figures
The race, in words
1:18:16 at Cardiff 2026 put Graeme Scambler & Claire Aselford 194th of 491 mixed teams in the Doubles Open division, ahead of 61% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 25% on the stations. On the burpee broad jumps the field had the edge, by 1:02. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:03v median −0:51
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Block 02 7:05Running 2 4:36v median −0:46
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Block 03 9:15Running 3 5:03v median −0:37
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Block 04 10:12Running 4 5:14v median −0:27
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Block 05 10:18Running 5 5:01v median −0:47
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Block 06 7:36Running 6 5:20v median −0:41
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Block 07 9:17Running 7 4:51v median −0:36
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Block 08 10:53Running 8 5:54v median −0:38
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.