The race, in three figures
The race, in words
Emily Roebuck & Guy McEwen finished 196th of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:18:17, faster than 60% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Stronger after halfway: 1:48 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:34v median −0:20
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Block 02 7:03Running 2 5:01v median −0:21
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Block 03 9:04Running 3 5:24v median −0:16
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Block 04 9:55Running 4 5:48v median +0:07
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Block 05 10:42Running 5 5:43v median −0:05
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Block 06 8:06Running 6 5:54v median −0:07
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Block 07 8:21Running 7 5:07v median −0:20
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Block 08 10:31Running 8 6:17v median −0:15
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.