The race, in three figures
The race, in words
Cai Pugh & Anna Welch finished 199th of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:18:24, faster than 60% of the field.
Nowhere gained more than the sandbag lunges: 0:45 on the median. The wall balls cost the most time: 1:18 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:20Running 1 5:10v median −0:44
-
Block 02 8:41Running 2 6:34v median +1:12
-
Block 03 9:17Running 3 5:35v median −0:05
-
Block 04 9:15Running 4 5:32v median −0:09
-
Block 05 10:10Running 5 5:34v median −0:14
-
Block 06 7:37Running 6 5:44v median −0:17
-
Block 07 8:26Running 7 5:16v median −0:11
-
Block 08 12:11Running 8 6:16v median −0:16
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.