Anna Welch & Cai Pugh — Cardiff

The race, in three figures

Field beaten

55%

Runs

56%

Stations

Biggest gain

100m Sandbag Lunges

−0:45

v median

89/491

Rank

Biggest loss

Wall Balls

+1:18

v median

398/491

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:20

Running 1 5:10

95/491
v median −0:44

1000m SkiErg 4:10

113/491
v median −0:12
Block 02 8:41

Running 2 6:34

430/491
v median +1:12

50m Sled Push 2:07

216/491
v median −0:04
Block 03 9:17

Running 3 5:35

225/491
v median −0:05

50m Sled Pull 3:42

308/491
v median +0:14
Block 04 9:15

Running 4 5:32

204/491
v median −0:09

80m Burpee Broad Jump 3:43

199/491
v median −0:13
Block 05 10:10

Running 5 5:34

200/491
v median −0:14

1000m Row 4:36

136/491
v median −0:12
Block 06 7:37

Running 6 5:44

185/491
v median −0:17

200m Farmers Carry 1:53

41/491
v median −0:27
Block 07 8:26

Running 7 5:16

205/491
v median −0:11

100m Sandbag Lunges 3:10

89/491
v median −0:45
Block 08 12:11

Running 8 6:16

198/491
v median −0:16

Wall Balls 5:55

398/491
v median +1:18

Where the race went

Run total: 45:38
Stations: 29:16
Roxzone: 3:30
Best run lap: 5:16

Riga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:30

B1 · 1000m SkiErg

0:30

0:09 0:21

B2 · 50m Sled Push

0:27

0:10 0:17

B3 · 50m Sled Pull

0:28

0:12 0:16

B4 · 80m Burpee Broad Jump

0:20

0:10 0:10

B5 · 1000m Row

1:02

0:27 0:35

B6 · 200m Farmers Carry

0:00

0:00 0:00

B7 · 100m Sandbag Lunges

0:45

0:20 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:19 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1593

Measured against

Mixed · n = 491