The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Freya Lawes & Billy Pope crossed the line in 1:18:39: 204th of 491 mixed teams, faster than 59% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Stronger after halfway: 1:10 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 5:49v median −0:05
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Block 02 7:02Running 2 5:03v median −0:19
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Block 03 9:02Running 3 5:31v median −0:09
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Block 04 9:44Running 4 5:32v median −0:09
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Block 05 10:34Running 5 5:42v median −0:06
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Block 06 8:17Running 6 5:52v median −0:09
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Block 07 8:15Running 7 5:23v median −0:04
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Block 08 10:53Running 8 6:24v median −0:08
Roxzone, per block
Approach · Exit 4:34
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.