The race, in three figures
The race, in words
Megan Gange & Ryan Cottrill finished 210th of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:19:22, faster than 57% of the field.
The stations carried this race: faster than 78% of the field across all eight, against 45% on the runs. Nowhere gained more than the burpee broad jumps: 0:35 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:36Running 1 6:19v median +0:25
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Block 02 7:35Running 2 5:36v median +0:14
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Block 03 9:00Running 3 5:52v median +0:12
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Block 04 9:13Running 4 5:52v median +0:11
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Block 05 10:30Running 5 6:02v median +0:14
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Block 06 8:04Running 6 6:11v median +0:10
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Block 07 9:07Running 7 5:36v median +0:09
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Block 08 10:36Running 8 6:23v median −0:09
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.