The race, in three figures
The race, in words
In the Doubles Open division at Cardiff 2026, Tom Morgan & Ellie Birdsall crossed the line in 1:19:25: 212th of 491 mixed teams, faster than 57% of the field.
The stations carried this race: faster than 82% of the field across all eight, against 39% on the runs. The burpee broad jumps were where this race was made, 0:43 ahead of the median. The race faded late: the second half went 4:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 5:37v median −0:17
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Block 02 7:01Running 2 5:19v median −0:03
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Block 03 8:30Running 3 5:35v median −0:05
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Block 04 9:03Running 4 5:50v median +0:09
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Block 05 10:25Running 5 5:51v median +0:03
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Block 06 8:04Running 6 5:54v median −0:07
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Block 07 8:52Running 7 5:24v median −0:03
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Block 08 14:02Running 8 9:41v median +3:09
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.