Ellie Birdsall & Tom Morgan — Cardiff

The race, in three figures

Field beaten

39%

Runs

82%

Stations

Biggest gain

80m Burpee Broad Jump

−0:43

v median

103/491

Rank

Biggest loss

200m Farmers Carry

−0:10

v median

163/491

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:36

Running 1 5:37

184/491
v median −0:17

1000m SkiErg 3:59

29/491
v median −0:23
Block 02 7:01

Running 2 5:19

232/491
v median −0:03

50m Sled Push 1:42

25/491
v median −0:29
Block 03 8:30

Running 3 5:35

226/491
v median −0:05

50m Sled Pull 2:55

76/491
v median −0:33
Block 04 9:03

Running 4 5:50

276/491
v median +0:09

80m Burpee Broad Jump 3:13

103/491
v median −0:43
Block 05 10:25

Running 5 5:51

253/491
v median +0:03

1000m Row 4:34

120/491
v median −0:14
Block 06 8:04

Running 6 5:54

223/491
v median −0:07

200m Farmers Carry 2:10

163/491
v median −0:10
Block 07 8:52

Running 7 5:24

237/491
v median −0:03

100m Sandbag Lunges 3:28

148/491
v median −0:27
Block 08 14:02

Running 8 9:41

473/491
v median +3:09

Wall Balls 4:21

192/491
v median −0:16

Where the race went

Run total: 49:07
Stations: 26:22
Roxzone: 3:56
Best run lap: 5:19

Riga

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:56

B1 · 1000m SkiErg

0:29

0:09 0:20

B2 · 50m Sled Push

0:26

0:10 0:16

B3 · 50m Sled Pull

0:28

0:04 0:24

B4 · 80m Burpee Broad Jump

0:40

0:14 0:26

B5 · 1000m Row

1:01

0:15 0:46

B6 · 200m Farmers Carry

0:00

0:00 0:00

B7 · 100m Sandbag Lunges

0:57

0:22 0:35

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:18 ahead

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1593

Measured against

Mixed · n = 491