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United Kingdom / Cardiff 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Simon Howland & Frances Howland — Cardiff 2026

Simon Howland Frances Howland
Mixed 40-44 n = 491
Finish · net time
1:24:18
+2:35 v median 1:21:43
Mixed
298/491
40-44
41/71
Field beaten
39%

The race, in three figures

Field beaten
31%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
61/491
Rank
Biggest loss
Wall Balls
+0:09
v median
277/491
Rank

The race, in words

1:24:18 at Cardiff 2026 put Simon Howland & Frances Howland 298th of 491 mixed teams in the Doubles Open division.

A station race more than a running one: 75% of the field beaten on the stations, against 31% on the runs. The sandbag lunges were where this race was made, 0:52 ahead of the median. 6:10 in the roxzone was slower than 88% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:42
    Running 1 6:30
    v median +0:36
    1000m SkiErg 4:12
    v median −0:10
  2. Block 02 8:01
    Running 2 5:45
    v median +0:23
    50m Sled Push 2:16
    v median +0:05
  3. Block 03 9:12
    Running 3 6:01
    v median +0:21
    50m Sled Pull 3:11
    v median −0:17
  4. Block 04 9:21
    Running 4 6:11
    v median +0:30
    80m Burpee Broad Jump 3:10
    v median −0:46
  5. Block 05 11:32
    Running 5 6:59
    v median +1:11
    1000m Row 4:33
    v median −0:15
  6. Block 06 8:50
    Running 6 6:45
    v median +0:44
    200m Farmers Carry 2:05
    v median −0:15
  7. Block 07 8:59
    Running 7 5:56
    v median +0:29
    100m Sandbag Lunges 3:03
    v median −0:52
  8. Block 08 11:35
    Running 8 6:49
    v median +0:17
    Wall Balls 4:46
    v median +0:09

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:43
0:12 0:31
B3 · 50m Sled Pull
1:14
0:04 1:10
B4 · 80m Burpee Broad Jump
0:42
0:17 0:25
B5 · 1000m Row
1:30
0:21 1:09
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:26
0:31 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:35 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 29
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Mixed · n = 491