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United Kingdom / Cardiff 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Ruby Lang & Dec Grimstead — Cardiff 2026

Ruby Lang Dec Grimstead
Mixed 25-29 n = 491
Finish · net time
1:26:05
+4:22 v median 1:21:43
Mixed
316/491
25-29
70/97
Field beaten
36%

The race, in three figures

Field beaten
17%
Runs
85%
Stations
Biggest gain
80m Burpee Broad Jump
−1:26
v median
19/491
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
256/491
Rank

The race, in words

1:26:05 at Cardiff 2026 put Ruby Lang & Dec Grimstead 316th of 491 mixed teams in the Doubles Open division.

A station race more than a running one: 85% of the field beaten on the stations, against 17% on the runs. The burpee broad jumps were where this race was made, 1:26 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:36
    Running 1 7:16
    v median +1:22
    1000m SkiErg 4:20
    v median −0:02
  2. Block 02 8:04
    Running 2 6:10
    v median +0:48
    50m Sled Push 1:54
    v median −0:17
  3. Block 03 9:21
    Running 3 6:21
    v median +0:41
    50m Sled Pull 3:00
    v median −0:28
  4. Block 04 9:16
    Running 4 6:46
    v median +1:05
    80m Burpee Broad Jump 2:30
    v median −1:26
  5. Block 05 11:19
    Running 5 6:45
    v median +0:57
    1000m Row 4:34
    v median −0:14
  6. Block 06 9:13
    Running 6 6:51
    v median +0:50
    200m Farmers Carry 2:22
    v median +0:02
  7. Block 07 9:16
    Running 7 6:14
    v median +0:47
    100m Sandbag Lunges 3:02
    v median −0:53
  8. Block 08 12:45
    Running 8 8:29
    v median +1:57
    Wall Balls 4:16
    v median −0:21

Roxzone, per block

Approach · Exit 5:18

B1 · 1000m SkiErg
0:38
0:12 0:26
B2 · 50m Sled Push
0:51
0:11 0:40
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
1:06
0:43 0:23
B5 · 1000m Row
1:11
0:15 0:56
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:10
0:28 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:22 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 32
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Mixed · n = 491