The race, in three figures
The race, in words
Jonathan Lewis & Sinead Garvey finished 353rd of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:28:37.
On the sandbag lunges the field had the edge, by 1:28. Paced to finish: the second half went 1:46 better against the middle of the field than the first. 6:22 in the roxzone was slower than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:27Running 1 6:48v median +0:54
-
Block 02 8:36Running 2 5:56v median +0:34
-
Block 03 9:27Running 3 5:55v median +0:15
-
Block 04 10:54Running 4 5:53v median +0:12
-
Block 05 11:15Running 5 6:01v median +0:13
-
Block 06 8:45Running 6 6:10v median +0:09
-
Block 07 11:01Running 7 5:38v median +0:11
-
Block 08 10:55Running 8 6:28v median −0:04
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.