The race, in three figures
The race, in words
1:28:38 at Cardiff 2026 put Sanjana Makhija & Abhay Ganga Nair 354th of 491 mixed teams in the Doubles Open division.
The runs carried this race: faster than 44% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:09 behind the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:44Running 1 6:11v median +0:17
-
Block 02 8:22Running 2 5:39v median +0:17
-
Block 03 10:16Running 3 5:44v median +0:04
-
Block 04 12:04Running 4 5:59v median +0:18
-
Block 05 10:54Running 5 5:55v median +0:07
-
Block 06 8:31Running 6 6:08v median +0:07
-
Block 07 10:43Running 7 5:34v median +0:07
-
Block 08 12:53Running 8 6:44v median +0:12
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.