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Lisa Sonnex & Ali Khreiwech — Cardiff 2026

Mixed 40-44 n = 491
Finish · net time
1:32:00
+10:17 v median 1:21:43
Mixed
393/491
40-44
56/71
Field beaten
20%

The race, in three figures

Field beaten
16%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:16
v median
192/491
Rank
Biggest loss
50m Sled Pull
+1:03
v median
441/491
Rank

The race, in words

Lisa Sonnex & Ali Khreiwech finished 393rd of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:32:00.

A station race more than a running one: 41% of the field beaten on the stations, against 16% on the runs. If there was time left out there, it was on the sled pull, 1:03 behind the median. The race faded late: the second half went 2:27 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:37
    v median +0:43
    v median +0:13
  2. Block 02 8:18
    Running 2 5:54
    v median +0:32
    v median +0:13
  3. Block 03 10:40
    Running 3 6:09
    v median +0:29
    v median +1:03
  4. Block 04 10:03
    Running 4 6:09
    v median +0:28
    v median −0:02
  5. Block 05 10:48
    Running 5 5:59
    v median +0:11
    1000m Row 4:49
    v median +0:01
  6. Block 06 11:48
    Running 6 9:23
    v median +3:22
    v median +0:05
  7. Block 07 11:46
    Running 7 8:07
    v median +2:40
    v median −0:16
  8. Block 08 11:40
    Running 8 6:51
    v median +0:19
    Wall Balls 4:49
    v median +0:12

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:36
0:11 0:25
B2 · 50m Sled Push
0:53
0:26 0:27
B3 · 50m Sled Pull
0:35
0:18 0:17
B4 · 80m Burpee Broad Jump
1:00
0:36 0:24
B5 · 1000m Row
1:07
0:25 0:42
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:40
0:43 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 488

A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:17 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2026

See this race on page 38
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1593
Measured against
Mixed · n = 491