The race, in three figures
The race, in words
1:38:51 at Cardiff 2026 put Jamie Scholes & Donna Matthews 440th of 491 mixed teams in the Doubles Open division.
The stations carried this race: faster than 34% of the field across all eight, against 6% on the runs. The sandbag lunges cost the most time: 0:54 slower than the median. Stronger after halfway: 1:14 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:34Running 1 7:09v median +1:15
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Block 02 11:06Running 2 9:03v median +3:41
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Block 03 11:15Running 3 7:33v median +1:53
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Block 04 11:56Running 4 7:26v median +1:45
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Block 05 12:03Running 5 7:15v median +1:27
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Block 06 10:07Running 6 7:30v median +1:29
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Block 07 11:54Running 7 7:05v median +1:38
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Block 08 13:31Running 8 8:25v median +1:53
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.