The race, in three figures
The race, in words
Anthony Clapham & Nicola Davies finished 445th of 491 mixed teams in the Doubles Open division at Cardiff 2026, in 1:39:34.
The sandbag lunges cost the most time: 3:24 slower than the median. A harder second half: 3:35 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 6:35v median +0:41
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Block 02 8:24Running 2 6:01v median +0:39
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Block 03 12:52Running 3 9:27v median +3:47
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Block 04 11:46Running 4 6:30v median +0:49
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Block 05 11:29Running 5 6:32v median +0:44
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Block 06 10:16Running 6 6:59v median +0:58
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Block 07 13:46Running 7 6:27v median +1:00
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Block 08 14:26Running 8 7:47v median +1:15
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.