The race, in three figures
The race, in words
1:56:42 at Cardiff 2026 put Nick Williams & Sophie Williams 485th of 491 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 4:39 slower than the median. A harder second half: 5:51 more lost to the middle of the field after halfway than before it. The roxzone cost time: 7:24, behind 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:44Running 1 7:21v median +1:27
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Block 02 10:20Running 2 7:09v median +1:47
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Block 03 12:19Running 3 7:03v median +1:23
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Block 04 14:48Running 4 7:23v median +1:42
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Block 05 13:29Running 5 7:34v median +1:46
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Block 06 11:38Running 6 8:04v median +2:03
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Block 07 15:53Running 7 7:19v median +1:52
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Block 08 18:11Running 8 9:37v median +3:05
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Mixed · n = 488
A pace, not a person: at every mat, the middle of the 488 mixed teams who finished.