The race, in three figures
The race, in words
Louis Jones & Aaron Vanstone finished in the top 10% of the field at Cardiff 2026, in 58:46 for 14th of 430 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:44 on the median. Quick through the roxzone: 2:28, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:13v median −1:02
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Block 02 5:24Running 2 3:46v median −1:00
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Block 03 6:30Running 3 4:04v median −1:01
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Block 04 7:02Running 4 4:01v median −1:03
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Block 05 8:02Running 5 3:59v median −1:14
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Block 06 6:10Running 6 4:14v median −1:09
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Block 07 6:34Running 7 3:54v median −0:58
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Block 08 8:43Running 8 4:35v median −1:12
Roxzone, per block
Approach · Exit 2:28
Against the middle of your field
Men · n = 421
A pace, not a person: at every mat, the middle of the 421 men's teams who finished.