The race, in three figures
The race, in words
1:06:56 at Cardiff 2026 put Russell McCarthy & Josh McCarthy 118th of 430 men's teams in the Doubles Open division, ahead of 73% of the field.
Nowhere gained more than the burpee broad jumps: 0:45 on the median. Stronger after halfway: 2:11 better against the middle of the field than before it. Time in the roxzone, 2:49, was faster than 85% of the field.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:29v median +0:14
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Block 02 6:52Running 2 4:48v median +0:02
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Block 03 7:48Running 3 4:47v median −0:18
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Block 04 7:27Running 4 4:48v median −0:16
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Block 05 9:07Running 5 4:45v median −0:28
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Block 06 6:44Running 6 4:57v median −0:26
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Block 07 7:40Running 7 4:30v median −0:22
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Block 08 8:53Running 8 5:10v median −0:37
Roxzone, per block
Approach · Exit 2:49
Against the middle of your field
Men · n = 421
A pace, not a person: at every mat, the middle of the 421 men's teams who finished.