Skip to content
Sign in Sign up
Cardiff / HYROX DOUBLES / Season 8 (2025/26)

simon lawson & matthew flynn — Cardiff

simon lawson matthew flynn
M 35-39 n = 430
Finish · net time
1:08:07
−4:00 v median 1:12:07
Men
147/430
35-39
34/92
Field beaten
66%

The race, in three figures

Field beaten
74%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:11
v median
154/430
Rank
Biggest loss
Wall Balls
+0:36
v median
314/430
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:32
    v median −0:43
    1000m SkiErg 3:56
    v median −0:09
  2. Block 02 6:10
    Running 2 4:09
    v median −0:37
    50m Sled Push 2:01
    v median +0:11
  3. Block 03 7:53
    Running 3 5:03
    v median −0:02
    50m Sled Pull 2:50
    v median −0:07
  4. Block 04 9:21
    Running 4 5:56
    v median +0:52
    80m Burpee Broad Jump 3:25
    v median +0:01
  5. Block 05 8:58
    Running 5 4:28
    v median −0:45
    1000m Row 4:30
    v median +0:00
  6. Block 06 6:47
    Running 6 4:44
    v median −0:39
    200m Farmers Carry 2:03
    v median −0:02
  7. Block 07 7:20
    Running 7 4:07
    v median −0:45
    100m Sandbag Lunges 3:13
    v median −0:11
  8. Block 08 10:00
    Running 8 5:09
    v median −0:38
    Wall Balls 4:51
    v median +0:36

Roxzone, per block

Approach · Exit 3:13

B1 · 1000m SkiErg
0:28
0:09 0:19
B2 · 50m Sled Push
0:25
0:10 0:15
B3 · 50m Sled Pull
0:18
0:04 0:14
B4 · 80m Burpee Broad Jump
0:31
0:13 0:18
B5 · 1000m Row
0:42
0:11 0:31
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:55
0:32 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 421

A pace, not a person: at every mat, the middle of the 421 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:42 ahead
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Men · n = 430