The race, in three figures
The race, in words
1:08:17 at Cardiff 2026 put Iwan Evans & Evan Gregg 150th of 430 men's teams in the Doubles Open division, ahead of 65% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 43% on the runs. The burpee broad jumps were the standout, 1:10 quicker than the median and 7th of 430. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 6:19v median +1:04
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Block 02 6:22Running 2 4:50v median +0:04
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Block 03 8:00Running 3 5:21v median +0:16
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Block 04 7:42Running 4 5:28v median +0:24
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Block 05 9:11Running 5 5:21v median +0:08
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Block 06 7:15Running 6 5:24v median +0:01
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Block 07 7:22Running 7 4:40v median −0:12
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Block 08 9:26Running 8 5:48v median +0:01
Roxzone, per block
Approach · Exit 2:52
Against the middle of your field
Men · n = 421
A pace, not a person: at every mat, the middle of the 421 men's teams who finished.