The race, in three figures
The race, in words
1:16:37 at Cardiff 2026 put Reuben Goss & Daniel Goss 275th of 430 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:30 quicker than the median and 72nd of 430. If there was time left out there, it was on the burpee broad jumps, 0:50 behind the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:22Running 1 6:04v median +0:49
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Block 02 6:58Running 2 5:08v median +0:22
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Block 03 8:31Running 3 5:37v median +0:32
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Block 04 10:00Running 4 5:46v median +0:42
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Block 05 10:22Running 5 5:44v median +0:31
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Block 06 7:42Running 6 5:44v median +0:21
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Block 07 8:13Running 7 5:19v median +0:27
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Block 08 10:27Running 8 6:24v median +0:37
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 421
A pace, not a person: at every mat, the middle of the 421 men's teams who finished.