Skip to content

Damian Bielak & Jay Wang — Cardiff 2026

M 40-44 n = 430
Finish · net time
1:16:55
+4:48 v median 1:12:07
Course −0:39 v season average ±0:14 · 1,565 teams
Men
282/430
40-44
39/63
Field beaten
34%

The race, in three figures

Field beaten
49%
Runs
25%
Stations
Biggest gain
Wall Balls
−0:17
v median
145/430
Rank
Biggest loss
80m Burpee Broad Jump
+1:03
v median
362/430
Rank

The race, in words

1:16:55 at Cardiff 2026 put Damian Bielak & Jay Wang 282nd of 430 men's teams in the Doubles Open division.

The runs carried this race: faster than 49% of the field over the eight kilometres, against 25% on the stations. Paced to finish: the second half went 2:48 better against the middle of the field than the first. 5:50 in the roxzone was slower than 92% of the field.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:52
    Running 1 5:29
    v median +0:14
    v median +0:18
  2. Block 02 7:09
    Running 2 5:03
    v median +0:17
    v median +0:16
  3. Block 03 8:53
    Running 3 5:06
    v median +0:01
    v median +0:50
  4. Block 04 9:27
    Running 4 5:00
    v median −0:04
    v median +1:03
  5. Block 05 9:51
    Running 5 5:10
    v median −0:03
    1000m Row 4:41
    v median +0:11
  6. Block 06 7:31
    Running 6 5:17
    v median −0:06
    v median +0:09
  7. Block 07 8:17
    Running 7 4:39
    v median −0:13
    v median +0:14
  8. Block 08 10:08
    Running 8 6:10
    v median +0:23
    Wall Balls 3:58
    v median −0:17

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:34
0:10 0:24
B2 · 50m Sled Push
0:53
0:10 0:43
B3 · 50m Sled Pull
0:43
0:04 0:39
B4 · 80m Burpee Broad Jump
1:03
0:23 0:40
B5 · 1000m Row
1:15
0:14 1:01
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:27
0:40 0:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 421

A pace, not a person: at every mat, the middle of the 421 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:06 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 30
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Men · n = 430