The race, in three figures
The race, in words
1:19:35 at Cardiff 2026 put Lewis Waugh & Ryan Morrell 319th of 430 men's teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:55 slower than the median. The race faded late: the second half went 2:14 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:27Running 1 5:22v median +0:07
-
Block 02 6:46Running 2 5:02v median +0:16
-
Block 03 8:39Running 3 5:45v median +0:40
-
Block 04 10:06Running 4 5:56v median +0:52
-
Block 05 10:53Running 5 6:06v median +0:53
-
Block 06 8:47Running 6 6:29v median +1:06
-
Block 07 9:57Running 7 5:38v median +0:46
-
Block 08 10:45Running 8 6:41v median +0:54
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Men · n = 421
A pace, not a person: at every mat, the middle of the 421 men's teams who finished.