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Aled Thomas & Nicky James — Cardiff 2026

M 40-44 n = 430
Finish · net time
1:20:50
+8:43 v median 1:12:07
Course −0:39 v season average ±0:14 · 1,565 teams
Men
333/430
40-44
46/63
Field beaten
23%

The race, in three figures

Field beaten
17%
Runs
61%
Stations
Biggest gain
Wall Balls
−0:33
v median
59/430
Rank
Biggest loss
100m Sandbag Lunges
+0:19
v median
284/430
Rank

The race, in words

1:20:50 at Cardiff 2026 put Aled Thomas & Nicky James 333rd of 430 men's teams in the Doubles Open division.

A station race more than a running one: 61% of the field beaten on the stations, against 17% on the runs. The wall balls were the standout, 0:33 quicker than the median and 59th of 430. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.

Cardiff gave the field time back: about 0:39 faster than the average race this season, by 1,565 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 6:08
    v median +0:53
    v median +0:08
  2. Block 02 7:31
    Running 2 5:36
    v median +0:50
    v median +0:05
  3. Block 03 8:57
    Running 3 6:06
    v median +1:01
    v median −0:06
  4. Block 04 9:11
    Running 4 6:11
    v median +1:07
    v median −0:24
  5. Block 05 10:52
    Running 5 6:25
    v median +1:12
    1000m Row 4:27
    v median −0:03
  6. Block 06 8:48
    Running 6 6:42
    v median +1:19
    v median +0:01
  7. Block 07 10:07
    Running 7 6:24
    v median +1:32
    v median +0:19
  8. Block 08 10:34
    Running 8 6:52
    v median +1:05
    Wall Balls 3:42
    v median −0:33

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:36
0:13 0:23
B2 · 50m Sled Push
0:43
0:12 0:31
B3 · 50m Sled Pull
0:32
0:06 0:26
B4 · 80m Burpee Broad Jump
0:36
0:12 0:24
B5 · 1000m Row
1:06
0:19 0:47
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:07
0:30 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 421

A pace, not a person: at every mat, the middle of the 421 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:01 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 35
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Men · n = 430