Skip to content

Robert Hoffrock & Cai Wells — Cardiff 2026

M 45-49 n = 430
Finish · net time
1:34:56
+22:49 v median 1:12:07
Course −0:39 v season average ±0:14 · 1,565 teams
Men
405/430
45-49
38/41
Field beaten
6%

The race, in three figures

Field beaten
4%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:21
v median
118/430
Rank
Biggest loss
80m Burpee Broad Jump
+0:46
v median
334/430
Rank

The race, in words

1:34:56 at Cardiff 2026 put Robert Hoffrock & Cai Wells 405th of 430 men's teams in the Doubles Open division.

The stations carried this race: faster than 45% of the field across all eight, against 4% on the runs. A harder second half: 4:31 more lost to the middle of the field after halfway than before it. The roxzone cost time: 5:16, behind 87% of the field.

This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:39.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 7:23
    v median +2:08
    v median +0:05
  2. Block 02 8:26
    Running 2 6:44
    v median +1:58
    v median −0:08
  3. Block 03 9:49
    Running 3 7:03
    v median +1:58
    v median −0:11
  4. Block 04 11:29
    Running 4 7:19
    v median +2:15
    v median +0:46
  5. Block 05 12:04
    Running 5 7:40
    v median +2:27
    1000m Row 4:24
    v median −0:06
  6. Block 06 13:25
    Running 6 10:59
    v median +5:36
    v median +0:21
  7. Block 07 10:45
    Running 7 7:03
    v median +2:11
    v median +0:18
  8. Block 08 12:13
    Running 8 8:19
    v median +2:32
    Wall Balls 3:54
    v median −0:21

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:44
0:13 0:31
B2 · 50m Sled Push
0:34
0:13 0:21
B3 · 50m Sled Pull
0:43
0:15 0:28
B4 · 80m Burpee Broad Jump
0:37
0:23 0:14
B5 · 1000m Row
1:36
0:25 1:11
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
1:06
0:29 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 421

A pace, not a person: at every mat, the middle of the 421 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:07 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2026

See this race on page 43
Source Official
Event
Cardiff 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1594
Measured against
Men · n = 430