The race, in three figures
The race, in words
A top 10% finish for Jessica Nelson & Bethan Salmon at Cardiff 2026: 1:07:40, 11th of 399 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:03 on the median. Quick through the roxzone: 2:57, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:05.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:36Running 1 5:03v median −1:17
-
Block 02 6:08Running 2 4:30v median −1:13
-
Block 03 8:17Running 3 4:39v median −1:22
-
Block 04 8:10Running 4 4:35v median −1:27
-
Block 05 9:36Running 5 4:41v median −1:27
-
Block 06 6:48Running 6 4:57v median −1:27
-
Block 07 7:16Running 7 4:33v median −1:09
-
Block 08 8:54Running 8 5:17v median −1:35
Roxzone, per block
Approach · Exit 2:57
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.