The race, in three figures
The race, in words
A top 10% finish for Sam Thomas & Sarah Dacey at Cardiff 2026: 1:09:26, 19th of 399 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:16 on the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first. Time in the roxzone, 3:03, was faster than 93% of the field.
Cardiff gave the field time back: about 1:05 faster than the average race this season, by 1,590 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 5:11v median −1:09
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Block 02 6:00Running 2 4:31v median −1:12
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Block 03 8:07Running 3 4:42v median −1:19
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Block 04 8:08Running 4 4:46v median −1:16
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Block 05 10:08Running 5 4:55v median −1:13
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Block 06 7:04Running 6 5:11v median −1:13
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Block 07 7:45Running 7 4:33v median −1:09
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Block 08 9:30Running 8 5:33v median −1:19
Roxzone, per block
Approach · Exit 3:03
Against the middle of your field
Women · n = 398
A pace, not a person: at every mat, the middle of the 398 women's teams who finished.